Hi there! I’m Lyns, the one behind this fitness & lifestyle makeover.  Lyndsey’s Lifestyle is my dream come true! A fresh approach to living well that will knock your socks off and keep you coming back for more.

There is so much I want to to tell you, I have tons to share but I will keep it simple. In a nut shell I believe that looking & feeling your best comes from how you live your life + your daily habits + how you feel about yourself

I have always loved working as a fitness trainer/yoga teacher but it never felt right that my clients would come to see me for one hour and then I wouldn’t have contact with them until the next session. So what, like 3-times a week for 1 hour and I am suppose to change a body and impact a life, no way! (Not saying it can’t be done) But truthfully, I am better than 3-hours a week, I have more to offer!

As your wellness coach, I want to change more than your jean size, I want to impact your life, to be your secret weapon until you embrace the confident, savvy, sexy that you are.  This is really how LL was born, knowing I could give more + knowing people needed more from the fitness & wellness industry. The cool part is LL is simple, fun & it really works!

For me, having it all is a balancing act. I like to eat, I like to relax, I like to look good & I love feeling good. I am real. I am a woman. I have been a fitness lunatic. I have been a vegetarian. I have sat on the couch and eaten an entire bag of chips (often). I have done workouts I hated. I have blown out the butt in my jeans (I got a booty). I have been bigger & smaller. Most important is that I have found what works for me, I have learned to listen to my body,  and I never feel like I am missing out. I am happy.

No, I don’t have it all together and if you do maybe you can start working for me? After years of owning a wellness center, talking to clients about everything from fitness (do I really, really need cardio?) to eating (should I eat carbs after 4? do a cleanse?) to big things like how to have what you want in life, deal with stress and be truly happy, I eventually came up with Lyndsey’s Lifestyle, or LL as it is often called.

I have my Bachelors Degree in Kinesiology, I am a certified personal trainer, yoga instructor and a Homeopathic Practitioner. Yep, I like school, I like to learn and I love to share what I know with you.

I get to do what I love. I live and work in Orange County, California. I share my life with my bff  aka husband, our baby boy and our two ridiculously attractive dogs.  We laugh, garden, hike, beach, eat, drink wine in the yard,  have coffee on the couch on Sundays and enjoy life. I am grateful.

You can follow along with me and my little pack on social media. I promise, I try not to post too many baby pics.