What is a wellness coach and why do I need one?

A wellness coach is your person, your cheerleader, your go-to for bringing your life into balance. Think therapist, meets fitness expert, meets nutritionist, meets awesome gal pal.

Let’s be real, you handle a lot in one day and often times all of the important stuff, oh like taking care of you, gets pushed aside. Your wellness coach gives you the tools + confidence to eat clean, move daily, be happy and still handle that to-do list so that you can truly become your best self!

Can you work with me regardless of where I live?

Yep, I sure can! That is the beauty of my programs, no matter where you are we can work together. We can connect  via face-time or Skype for a face to face session. It works great and it’s simple even if you are not tech savvy.

Something else that is cool… When I have 5 clients in the same city I will come to you for a weekend intensive!

I already  have a workout routine I love, can I join LL and still keep my current plan?

Please! I love it when you already workout. Why stop doing what you love, that is just crazy. We will take your current routine and tweak it if need be to maximize for your goals.

I am so out of balance, can we start slow?

Congratulations! The great thing about being  a hot mess is there is only one direction you can go from here and that is to a happier, more balanced you. Yes,  we can start slow. I customize everything for you, your body and where you are physically & mentally.

How do I sign up?

Great question! You may contact Lyns via email to register for the next upcoming session. Also SUBSCRIBE to our emails for updates on all things LL (subscribe button at the top of this page). Joining Lyns on Instagram + Facebook will keep you in the loop as well.

I have an injury, is LL ok for me?

Working out with an injury or post injury can be scary, I know I have had my share.  This program has so much to offer beyond fitness that you will be just fine, but to answer your question… years in the physical therapy field training clients during rehab makes me pretty comfortable with injuries. Best if we talk about your injury first. Give me a call girl, let’s chat.

Pregnancy- Trying to become pregnant, currently expecting or post, is LL right for me?

 Being pregnant was a wonderful, transformational time for me and YES the Lyndsey’s Lifestyle program would be awesome for you! I do not know anyone who needs me-time like a mama needs me-time. At any stage of motherhood, learning to slow down, to listen to your body and nurture yourself is essential and so beneficial.