Are you ready for a body and life you love? I’m your girl, together we will create a plan, one that fits seamlessly into your life.
From workouts you love, to finding balance, clean eats and ultimately happiness, we are going to do it all. When we are done, you will have all the tools you need to be empowered, confident and fit for life. I can’t wait to work with you!
I offer a variety of coaching programs, all designed to keep you accountable, inspired and moving toward success. Programs range from 1-3 months and are custom created for you with a complimentary consultation and health assessment.
Email me at Lyndseyslifestyle@gmail.com for more information on programs.
1. Accountability Coaching
Sometimes we just need someone to kick us in the booty, to keep us on track.
Whether you know what to do and you just aren’t doing it or if you need someone to tell you when, what, and how to get your body and life back under control, this option is for you.
Multiple check-ins per week, schedule planning, workout and clean eating guides.
2. One-on- One Training
One on one coaching includes goal evaluation, 4 weekly accountability sessions to keep you focused, a progressive fitness program, an effective workout schedule that fits into your life, priority email /text and access to my favorite recipes, tips and tricks to living well and being happy.
3. Fit Life Makeover
In my signature Beyond the Body Fit & Lifestyle Makeover you are supported 110% of the time. We cover it all and by all I mean everyyyyything; weekly accountability sessions to keep you focused, multiple check-ins a week, daily motivation, a customized fitness program, an effective workout schedule that fits into your life, stretching/yoga sequences, clean eating guides, self-care, priority email/text (aka me in your back pocket) + tons of tips and tricks to be healthier, happier and a little less crazy.
I want you to feel in control, empowered and confident with your fitness and healthy lifestyle.
message me to learn more + get started email: email@example.com