1. Fit Life Makeover

Create a life + body you love the LL way. Looking great and feeling awesome is so much more than the workouts you do or the size of your jeans.

In my signature Lyndsey’s Lifestyle Program you are supported 110% of the time. We cover it all and by all I mean everyyyyything; custom workouts that work (hello time saver!), self-care, positive affirmations, yoga/stretching, clean eats (you actually want to eat), creating balance and so much more.  I literally become your #1 cheerleader, sharing my tips and tricks to living well and loving life, coaching you to do the same until you feel totally empowered to do your own thing!

2. One-on- One Training

One on one coaching includes an initial 30 minute phone/facetime getting to know you consult to make sure we are a great fit, evaluate your goals + set you up for success, 4 weekly accountability sessions to keep you focused, multiple mid week check-ins are perfect for in the moment questions + motivation, a customized fitness program, an effective workout schedule that fits into your life, priority email /text and access to my favorite recipes, tips and tricks to living well and being happy.

Cost: $475/month

3. Homeopathy

Homeopathy is a gentle, safe and natural system of healing that works with your body to restore, balance and improve overall health by treating your physical, mental and emotional symptoms. Homeopathy treatment has none of the side effects of many traditional medications while being extremely safe to use, even with very small children and pets. Our remedies are made from all natural substances.

Homeopathy works to heal anxiety, migraines, hormonal imbalances, depression, digestive disorders, allergies, common colds, infant needs and so much more – $95-$250

message me to learn more + get started email: lyndseyslifestyle@gmail.com