Fear vs. Love + How you can say bye-bye to that damn anxiety.

Are you ready to make conscious choices to shift your mind + energy so that you can instantly decrease your anxiety in the moment and long term kick it to the curb. 

Watch this short video + then screenshot the questions below as a reference to keep your heart + head in the best space. 

Anxiety: Fear vs. Love IGTV

(its 8 min, go watch)

Now that you have this awareness next time you experience that yucky feeling in your stomach or your mind is running wild ask yourself:

• What is causing my anxiety?

• Where is the fear coming from?

• Is it real?

• Can I limit influence from TV, Social Media, Work, Family, etc?

• Is it in alignment with who I am? My core values? Who I want to be?

• Is it on my plate?

• Can I let it go?

• Can I choose love? Or higher thought?

When anxiety comes from fear the fear can stem from not being in your power. It's your responsibility to speak your truth, monitor how you feel and get out of your fear mindset to guard your energy and influence. You CAN do this! 

Have questions? Feel free to message me. I am your biggest cheerleader.

xo,

Lyns

I am talking BOUNDARIES all week over on the gram. Trust me boundaries + anxiety go hand in hand so come say hi. You can find me @lyndseyslifestyle 

If you found this helpful please hit forward + share it with a friend. Friends don't let friends live with anxiety!