Hi there! I’m Lyns.

Wellness junkie realllly into sharing all my fav tips + tricks to keep it simple, obsessed with helping others find their sweet spot aka balance and happiness. 

I am a wellness coach, yoga + fitness professional, homeopath, mama, pretty sure I’m a homebody, finding happiness in my studio helping you live your best life, now.

 

 


Check Out The Latest Blog Posts

What anger, a throbbing pelvis & pregnancy have in common + the lessons learned when we chose to listen

Ok here it goes… Symphysis Pubis Dysfunction… I know, what is that and why am…

I Worked With a Nutritionist for 4 Weeks, This is What Happened…

Earlier this year I treated myself and hired a nutritionist. I may know a lot…

Digital Detox or Divine Intervention?

At the beginning of July my little family and I took a 2+ week vacation…

The truth about self-care + why you may be better at it than you think

Incase no one has told you yet today or this week; you are doing a…

Your fear-free guide to trying a new workout class

  Why is it that trying new things can be so terrifying? No matter how…

Is this one mistake sabotaging your workouts?

Before we go any further (don’t cheat and scroll down) I want you to look…

Make it a year you want to get out of bed for

Happy New Year and yep, we can totally still say that for at least another…

Why you don’t want to wait until 2018 to workout

Has your workout routine been slacking? Never really got back to it post Thanksgiving? Now…

Summer Solstice + Yoga (plus wine)

It’s officially summer!!!! Yay (all those happy emojis go here) Seriously, how do you not…